When it comes to exams, most people would agree that the best time to take them is in the morning. Why is this? For one, morning exams are typically less hectic than afternoon exams, meaning that students have more time to focus on the material. Additionally, morning exams tend to be more straightforward, as there are not as many surprises and curveballs waiting for students when they sit down to take the test.
All of this is to say that it is essential that students arrive to their exams prepared and ready to go. If they can get a good night’s sleep and wake up early on exam day, they will likely be able to perform very well in the exam.
These tips are mainly focused on the exams that are conducted in the morning session.
wake up on time
The most common advice is to wake up only at your usual time. That is to ensure a proper sleep schedule.
As you know most of us don't have a proper wake-he time varies so my advice is to wake up early.
Not so early as you didn't get any sleep, but make sure to wake up early only then do you have enough time to prepare and take some time to calm down.
On an exam day most important thing you need is calmness.
How can you achieve calmness??
That can be only achieved only if you have the time to settle down,
You need time to relax and attain calmness.
To get sufficient time you need to wake up early. Whether you are a night person or a morning person you need to wake up at least 3 hours before the exam time.
Only if you wake up early then you will feel hungry before going to the exam. Eating Right before the exam is very very important. You need proper nutrients and energy to function well on exams.
When it comes to exams, there are a few important things to keep in mind. The most important thing is to make sure you eat a healthy meal before your test.
This will help you to focus and avoid feeling sick.
Writing exams are a high-energy-draining process, so you should make your body capable of that before the exam.
Here are a few tips to help you eat right before your exam:
1. Eat a light breakfast. This will help you to avoid feeling tired during your test.
2. Avoid eating heavy foods. This will make you feel tired and will probably make you feel sick.
3. Drink plenty of water. This will help to avoid feeling thirsty and will help to avoid feeling sick.
4. Avoid eating anything, beware of anything you eat.
5. Avoid food from outside, don't take the risk. Make sure everything is fresh and check the expiry date before eating.
The last tip is to try out
10-minute meditation before the exam.
If you are a regular mediator continue that, or if you are a newbie then try some free guided meditation easily available on YouTube.
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